If you are overweight or have obesity problems, you are more likely to have several health problems, including:
*High blood pressure and an increased risk of stroke |
*High cholesterol and fat levels in the bloodstream (triglyceride) |
*Heart disease |
*High blood glucose levels and an increased risk of diabetes |
*Colon and prostate cancers |
*Knee and ankle pain, and arthritis |
*Gallstones |
*Hernias |
*Sexual disorders |
*Varicose veins |
*Obstructive Sleep Apnea (OSA) |
調查顯示 The consumption of convenient and affordable high-fat and high-sugar foods, coupled with a lack of exercise, are the main reasons for the rapid increase in obesity and ever-expanding waistlines.