How can I lose weight?

There is a correlation between obesity and hereditary factors, and although you cannot change your genes, you can change your current lifestyle by exercising more and eating a balanced diet. Please refer to the following tips on how to achieve a healthier lifestyle:

＊Get off early when riding on public transportation; drive less and give yourself more opportunities to walk
＊As much as possible, try not to use lifts or escalators; take the stairs instead、
＊Take 10 minutes after lunch to have a brisk walk、
＊Eat at regular periods and watch the amount of food you consume. Stop eating as soon as you start feeling around 70% full、
＊Avoid eating foods with a high-fat or high-sugar content、
＊Reduce the frequency of eating at night. We recommended eating dinner 2-3 hours before bedtime,、
＊Choose food that is steamed, boiled, blanched, roasted or baked instead of fried or deep-fried、
＊Avoid eating snacks with a high-fat and high-sugar content, such as potato chips and candies、
＊Make sure to trim the fat off meat before cooking and peel the skin off poultry before consumption.