Impotence

Impotence, or erectile dysfunction, refers to the persistent or recurrent inability to achieve and/or maintain an erection suitable for satisfactory sexual intercourse.
Studies have shown that the majority of men aged between 40 to 70 years experience some degree of impotence, and the prevalence increases with age.

Impotence is related to many physical and psychological factors. Causes of impotence include:
    。Stress or anxiety、
    。Certain diseases: diabetes mellitus, vascular diseases, neurological issues、
    。Certain medications: sedatives or anti-hypertensive drugs、
    。Excessive alcohol intake、
    。Smoking.
Occasional impotence is a normal phenomenon. If you are feeling tired or stressed, you may fail to obtain or keep an erection.

If you quit smoking, you can reduce your chances of suffering from erectile dysfunction and therefore maintain a strong and durable erection.
If you fail to get an erection, make sure you do not feel bad about it. You can try other forms of intimacy such as kissing or caressing. If you are worried about your sexual performance, talk it over with your partner or consult a doctor for advice.
In truth, one of the most common causes of erectile dysfunction in middle-aged men is lack of sleep.

As the cultivation of a healthy lifestyle will reduce the chance of erectile dysfunction, you should therefore:
    。Quit smoking、
    。Avoid the consumption of excessive alcohol、
    。Avoid abusing psychotropic drugs、
    。Also
        ‧Eat a healthy diet、
        ‧Do regular exercise、
        ‧Get enough sleep、
        ‧Find ways to effectively deal with stress.

If you cannot get an erection, you can try the following methods:
    。Talk about the problem with your partner and have an open discussion about each other’s sexual needs、
    。Change your sexual habits and practice other forms of sex such as: foreplay or mutual caressing、
    。Seeking medical advice to find out the cause and treatment.